Recipe

Best Recipe from Nutri-Station

healthy Vegan Recipes

Mirza Ghasemi (Smoked Aubergines & Tomatoe Mash)

15 minutes3 People

make sure not taking the skin off when flaming the Aubergine on gas fire, this will help to preserve the smokey aroma needed fro this amazing plant based Persian recipe.

Ingredients

2 Large Aubergine

3 large Tomatoes (remove skin & chop)

8 Garlic cloves finely chopped

1 Pack og Vegan Egg Mix

1 tbsp Tomato Pure

1/3 Cup Vegetable oil

1 table spoon Turmeric

Seasoning (salt & Pepper)

Method

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Pierce the eggplants and bake for 40 minutes in the oven until soft in the inside and the skin is crispy on the outside. Or grill them on a barbecue grill until eggplants are well cooked. Set aside to cool.
  3. Remove the skin and mash the eggplant with a fork.
  4. In a skillet saute chopped garlic in hot oil until light brown on medium heat. Add in the turmeric and stir.
  5. Add the mashed eggplant and cook for about 15-20 minutes, stirring thoroughly.
  6. Add chopped tomatoes, tomato paste, salt and pepper to the mix, stir well and cook for an additional 10-15 minutes over medium heat.
  7. Pour the vegan egg mixed with little water over the eggplant mixture, stir until well blended. Cook for about 3-4 minutes. Taste and adjust the seasoning, if necessary.

Serve on a platter with warm bread and fresh herbs.

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